Fats, Sugars, Carbs Question

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  • April 7, 2013 at 9:46 pm #10722
    Shape
    Member

    Soooo, how many Fats, Sugars, and Carbs am I allowed … to maintain 150 lbs – I’m age 60 and 5’5″ in height I’m trying to read labels and just curious.

    April 9, 2013 at 5:11 pm #10786
    Ossie-Sharon
    Member

    Hi, Shape. You didn’t mention your gender (which makes a little bit of a difference), so I’m giving you a range: you probably need around 63-70 grams of fat (of those, 30% or less from saturated fats) and 180-200 grams of carbohydrates (and of those, 25% or less from sugars).

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