Fiber

Home › Forums › Nutrition & Diet › Fiber

Tagged: 

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • January 19, 2013 at 1:50 am #6670
    itsmehere
    Member

    How much fiber should you have in your diet,before it could be to much?

    January 19, 2013 at 1:57 am #6671
    porkyrees
    Member

    I would suggest if you have constant Dhiorea you are having to much

    January 19, 2013 at 2:01 am #6673
    itsmehere
    Member

    according to medical studies it can cause people to have surjury due to constipation so before I make a diet plan was wondering how much to add in

    January 19, 2013 at 2:12 am #6675
    porkyrees
    Member

    If you had a diet high in fibre yes I agree but if you have a balanced diet as per the program this should not happen

    January 19, 2013 at 2:42 am #6676
    porkyrees
    Member

    The reccomended amount of fibre per day is 34 grams for men and 21 grams for women

  • Author
    Posts
Viewing 5 posts - 1 through 5 (of 5 total)
  • You must be logged in to reply to this topic.