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I’ve suffered with fibromyalgia for several years and have now got further problems like IBS as well, I’ve recently seen a dietetic consultant who was very helpful said that I may need to go on a GI food plan and that various foods can cause problems with the fibromyalgia ( I had not realised this) as with most I’m on medication and thanks to that I’ve put on weight. I eat healthy anyway but want to do more to help myself so thought I’d give this a whirl as it seems to be more of a healthy eating plan rather than a diet. Does anyone else suffer with IBS or fibromyalgia can suggest foods to eat or avoid?
Hi, Maria. Quite a few Clubmembers are in your spot, and you may find helpful companionship in the group forums, particularly in the group “Successful Beginnings” (though there are others that may also suit you). If you have specific nutrition/fitness-related questions, you cn post here, and I would be happy to help as best I can.
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