first day

[shabnam]

today it is my first day of diet i have enjoyed the food something which i will continue to cook and eat. i feel better have a bit of energy and feel fuller. my concern was how im going to manage these 6 meals a day but as they are small portion they have kept me full and had no cravings.

[Ossie-Sharon]

Welcome and best of luck to you! If you have any questions, feel free to post.

[jill224]

I joined today because I have chronic pancreatitis. I have a problem with food. I like it too much. It does not like me. My goal is to eat better and change the way I think about and crave food. Would love to hear how you do it or your challenges.

[Ossie-Sharon]

Hi, Jill. Hopefully you are receiving regular care under a medical professional and even a dietitian. The most important thing for you is most likely to go as low-fat as possible. If you have additional dietary sensitivities or specific questions, we are happy to help.

[shabnam]

hi ossie most of these recipies are really good and i will try them. i was wondering if there are and indian dishes you can suggest in this diet i like my foo spicy food thank you

[shabnam]

3rd day still on this diet feel little energetic

[Jellybean]

Hi Shabnam,
I have just reached the end of my first week and I definitely feel lighter. I will be weighing myself tomorrow so will let you know how much I lost.

[shabnam]

thank you jelly bean i have two days to go before i weight my self my clothes feel loser so i hope i ve lost sum weiight good luck with ur weight in

[Jellybean]

I would find this hard to believe if it wasn’t me standing on the scales ,but I’ve lost 9lbs.Very happy.

[shabnam]

congrats i bet ur really happy cant wait for mine tomorrow i will let u know

[Jellybean]

Good luck Shabnam, If you don’t lose as much as I did don’t be disheartened. There are alot of factors to take into consideration, plus I have alot of weight to lose and in the past have lost the most amount of weight in the first week. I expect my weight loss next week to be no where near as much. Stick with it, it does work.

[catpatt]

Hi,
I’m just starting out on this program. Could someone help me get started. I really don’t want to choose the foods I want. I would rather do the one that says to just have my food picked for me.

[Ossie-Sharon]

To access the Menu Planner application, enter “Apps” above – you will be “walked” through the process. No worries!

[shabnam]

hi jelly bean i lost 2 lbs this week still happy i might lost more next week

[shabnam]

i really love the food better than other diets i will stick to this diet as the food is great and i am satisfied

[Author]

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