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This is my first day and I feel good so far. The only issue I have is that I am getting alot of carbs but they are from quality sources
Hi, Kenacotto. That’s great to read. Note that not only are the carbs from good sources, but overall this program is fairly low in carbohydrates – 45% or less of energy, vs. up to 70% in regular menus. Once you get my email, we can continue working toward something ideal that you (and anyone with whom you share daily meals) can stick with long-term without suffering.
I found that it is 210 g of carbs which is definitely over the average amount of carbs a person should have. Also, I switched my meal plan to keto but it hasn’t been reflected as keto yet?
Hi, Kenacotto. Everyone needs a different amount of carbohydrates, and per your current height and weight information, 210 grams of carbohydrate (much less “available” carbohydrates) is quite low, just 45% or less of energy. The amount will drop as you lose significant amounts of weight.
When you changed the “Dietary Needs” in your profile to keto, did you generate a new menu? You do this by clicking on the big plus (+) icon above your current menu listing.
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