first day

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  • December 6, 2012 at 9:43 am #3377
    Jellybean
    Participant

    Well done Shabnam! It’a good that you are enjoying the food that will keep you on the right track. I have a feeling my weight loss this week will be around the 2lb mark. I will let you know when i weigh myself on Sunday. Keep up the good work.

    December 17, 2012 at 4:14 am #3657
    DEBRA LYNN
    Member

    HELLO:
    I JUST STARTED OVER ON MY DEIT , I HAD TO STOP FOR 2 WEEKS I HOPE I CAN STICK WITH IT OVER CHRISTMAS. I REALLY LIKE THE DIET WHEN I WAS ON IT FOR THE WEEK AND A HALF I WAS ON IT. BUT I HAVE A HARD TIME NOT DRINKING DEIT POP, IS IT OK TO DRINK ONE A DAY????? I JUST LOVE IT, SO CAN ANYONE TELL IF ITS OK OR NOT. THANKS DEBRA HAVE A MERRY CHRISTMAS.

    December 17, 2012 at 7:10 am #3659
    Ossie-Sharon
    Member

    One diet soda per day should be fine. Maybe eventually you can work your way to making your own – try citrus juice (best=fresh-squeezed lemon) in plain soda water with a good sweetener such as xylitol or monkfruit.

    January 5, 2013 at 5:57 pm #4822
    DedraK
    Member

    Hello to you all. I just joined the TrimDownClub. At 177lbs today. Looking to get healthy and lose about 30lbs. The weight always show in my face. Looking to have the slender oval shaped face once again. At age 52, the older I get, the harder it is to lose the weight. I am very excited about this journey. Good luck to you all.

    January 8, 2013 at 7:36 pm #5304
    shabnam
    Participant

    i have started this diet this week as its the new year i hope i can lose weight

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