Fish Oil

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  • March 21, 2014 at 12:22 am #18708
    classarche
    Member

    Fish Oil makes my face break out. Can I have flaxseed instead?

    March 22, 2014 at 1:44 am #18721
    Ossie-Sharon
    Member

    Hi, classarche. Flaxseed does provide some omega-3, though it is the precursor type rather than the particularly advantageous fish type. If you cannot use fish oi, flax and chia seed can be excellent. I also suggest looking into algae-based DHA and EPA supplements.

    March 23, 2014 at 3:23 am #18738
    classarche
    Member

    Okay. Thank you for the advice. 🙂

    April 7, 2014 at 5:33 pm #19117
    Juanitarb
    Member

    Where can I find Fish Oil? Can that be use to cook?

    April 7, 2014 at 11:16 pm #19124
    Ossie-Sharon
    Member

    Hi, Juanita. Fish oil is actually not recommended for cooking. If you are interested in buying it to take as a supplement, you can reach customer service through the “Contact Us” link below, and they will help you. If you want to cook with oils rich in other omega-3 fatty acids, you can choose from organic canola or rapeseed oil, perilla oil, camelina oil, or mustard seed oil,which are generally sold at health-oriented shops such as Whole Foods Market.

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