Fitness calories ?

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  • July 30, 2020 at 4:34 pm #46393
    genevievala
    Member

    I’m wondering if there is a rule of thumb to follow for heavy workout days. For example I think if I go on a major hike I’m going to need more fuel. Sorry I looked for some help on this topic and couldn’t find any.

    July 31, 2020 at 11:22 am #46401
    Ossie-Sharon
    Member

    Hi, genevievala. The plan assumes a certain level of physical activity, so what you are provided should cover you. However, timing is what is important – the rule of thumb is to have a snack after you finished your hike.

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