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I would like to know how alcohol fits into the program. I normally have 2 drinks a day. Sometimes chardoney and sometimes “rusty nail” (Scotch and drambui, which is a scotch lequer)
Alcohol is processed in the body like fat, and a sugary drink is also counted as a sweet (carb).
For a rusty nail, assuming 1 jigger each of scotch and Drambuie (total 3 fl oz), that would come to 2 carbs and 4-5 fat exchanges.
The chardonnay is much lower in carbs and alcohol, and so the average 4 fl oz glass would be counted as 2 fats.I AM TRYING TO DO GLUTEN FREE AND I NEED RECIPES.I HAVE NOT FOUND ANYTHING ON THIS WEBSITE THAT HAS THAT.
The weather is beutifull in Texas. So for exercise today I took a brisk 40 minute walk around the park. I feel great!
Hello all, Very wet on Vancouver Island today, I have not posted so here I am. I am loosing weight for my children and grandson. My Doctor says my Colestrol is through the roof and my tri gliceroids sp? are as well. This was 1 mth ago. I have been on this diet and lost 25 lbs so far. It’s a education and I still have a lot to learn, Mostly eating Chicken and Fish, lots of salad and more salad.
No Bread, as little sugar as possible, NO Juices. Lots more water.
No more Diet Coke 🙁 Is anyone eating cottage cheese?
Now I am starting to exercise and the combination with the lifestyle change will take off another 30 lbs I hope 🙂
Good luck out there.I was just reading today that Braggs apple cider vinegar is really good for lowering cholesterol. Go on line and check it out. Good luck to you and w
WAY TO GO ON THE LOSS OF POUNDS!For the gentelman at Vancouver Island, I love the cottage cheese and the dishes made with it. I am 3 days into this eating plan. How long did it take to loose the 25 lbs.?
Ossie, You provided Melissa with some great feedback as well as others. I gained a lot reading it as well so THANK YOU!
-New memberSWG stands for “sprouted whole grain”. In SWG products, the grain seeds have been allowed to sprout before milling, with makes them more digestible and the nutrients more available to the body.
Also, for the free vegetables list on this link: http://www.trimdownclub.com/free-vegetables; is it allowed to eat from them as much as you want for the entire day any time in the day? because I read this written at the bottom of the menu:
“Click Here for a list of fresh vegetables that are loaded with nutrients and can be eaten as much as you like.”Thank you.
SWG products are available at health-oriented stores such as Whole Foods, Trader Joe’s, New Leaf, etc., as well as online at http://www.foodforlife.com.
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