Flaxseed

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  • January 18, 2015 at 1:36 pm #25963
    Fredadacosta
    Member

    I can’t find ground flaxseed anywhere I live here in the uk.what can I use as a substitute. I like the smoothies

    January 18, 2015 at 7:20 pm #25970
    Jerrymcelrea
    Member

    check out this web site http://www.ehow.com/way_5336651_substitute-ground-flaxseed-recipes.html

    January 19, 2015 at 12:36 am #25986
    Ossie-Sharon
    Member

    Hi, Freda. We recommend you buy (and refrigerate) whole flaxseed, then only grind it just before you use it. That way, it won’t oxidize, which is unhealthy. If you do want pre-ground, please do keep it in the freezer. Tesco, Holland and Barrett, and Whole Foods Market all carry flaxseed.

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