Following menus by day rather then by meal.

[Chubbycouple]

Is it best to follow the menus by day or is it ok to do by meal? I have found that sometimes I am picking and choosing rather then following a day through.

[lindamax]

I’m a little confused by this diet as well. I’m on week 3, just now choosing my own foods and getting the menus set up for me. Do I have to eat all this food? This is way more food than I would ever eat! I sent a message to the “contact us” and they sent me back a note to get on the forum. I hope I can get an answer here.

[Ossie-Sharon]

Hi, Chubbycouple. As long as you get in the same number and portions of foods from the various foods groups (carbohydrates, proteins, fats, fruits/vegetables), you’ll be fine. If you find you are not progressing, please do repost here, and I will troubleshoot with you.

[Ossie-Sharon]

Hi, Lindamax. The intention is indeed for you to eat all the food. If it is too much, eat what you can, focusing on fruits, vegetables, and proteins (especially sources of calcium). I would be happy to review your intake – just list it here (with portion sizes and any additives).

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