Food

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  • January 20, 2013 at 10:36 pm #6858
    Suse
    Member

    Do I eat everything in my meal planer or just one from each section?

    January 20, 2013 at 10:44 pm #6859
    Ossie-Sharon
    Member

    Everything

    January 21, 2013 at 1:53 am #6893
    Suse
    Member

    Really? That\’s heaps!

    January 21, 2013 at 3:57 pm #6934
    Cindy
    Participant

    I am diabetic and really don’t like the recipe’s – I spent over $100.00 for some of the ingredients and find I eat the same as before – mostly low carb, stear away from simple sugars, wheat but love my wine. I have been eating like this for several months and no change what so ever. What am I doing wrong. As for exercise, that is hard for now, I am just getting over anemia so not much energy but am working on that but it takes so long to get the hemogobin back in the range and feeling better. Anyone have any suggestions.

    January 22, 2013 at 12:15 am #6972
    Teese
    Member

    What about olives?

    January 22, 2013 at 11:10 am #7002
    Ossie-Sharon
    Member

    Hi, Teese. Olives are fine (5 are considered a fat exchange equal to a teaspoon of oil), but remember that they are full of salt, and too much can cause bloating-related weight gain.

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