Food

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  • March 3, 2014 at 5:04 pm #18406
    Karazan
    Member

    I am new and totally confused… Cannot seem to navigate the site. I really just need to know what foods I am allowed to eat… I have looked everywhere….. HELP

    March 3, 2014 at 9:34 pm #18407
    Ossie-Sharon
    Member

    Hi, Karazan, and welcome! In the Menu Planner application, the foods in the lighter blues are the healthier and more recommended foods, where the foods in darker blues are less recommended. If you are struggling with the application, please repost or contact tech support through the “Contact Us” link below.
    When you have time, read the online guides in “My Downloads” above – they cover how to make good food selections.

    March 4, 2014 at 4:47 am #18424
    ArtNancy
    Member

    The spread called Smart Balance is it OK to use?

    March 4, 2014 at 7:49 am #18428
    Ossie-Sharon
    Member

    Hi, Art. SmartBalance is OK, but if you can find the organic version (“EarthBalance”), that’s even better 🙂

    March 5, 2014 at 4:25 am #18438
    ArtNancy
    Member

    Thank you very much. {:-}

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