Food allergy

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  • May 1, 2014 at 12:10 pm #19710
    MMBCaro
    Member

    I attempted to eat the cheeses that are on the 14-day menu but cheese gives me migraines. What can I substitute instead of all the cheese on the menu?

    May 3, 2014 at 10:42 pm #19871
    Ossie-Sharon
    Member

    Hi, MMBCaro. For hard cheese, you can substitute nuts and nut butter instead – for each ounce of cheese, try 1/2 ounce (1/8 cup) of nuts or 1 Tbsp nut butter. For soft cheese, you can substitute yogurt – for each 1/4 cup of low-fat cheese, you can have 3/4 cup of yogurt.

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