food amounts

Home › Forums › Nutrition & Diet › food amounts

Tagged: 

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • December 6, 2012 at 10:33 am #3380
    duncan
    Member

    I have started the trim down programme but am confused about the amount of food to eat each meal has 4_5 different fôods do I eat all of them or how many of them doing have.

    December 7, 2012 at 1:42 am #3397
    Ossie-Sharon
    Member

    Yes, the intention is for you to eat all of them. If you want fewer items, you can choose between 2 foods that are from similar food groups (i.e. protein or carbohydrate), and double the content.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.