food amounts specific

Home › Forums › Nutrition & Diet › food amounts specific

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • May 24, 2014 at 4:26 pm #20443
    TrudyMathers
    Member

    I am new to Trim down club about one week now. the past 4 days I have tried to follow the 14 day meal plan you provided. Problem is, my husband is eating the same as me but he is much taller, and weighs about 90 lbs more than me. I have concern that he is not eating the right amounts of food for his weight and height. Is the 14 day menu geared to my weight and height from when I signed up? If he signed up would his food requirement amounts be different from mine? Thanks.

    May 24, 2014 at 10:48 pm #20453
    Ossie-Sharon
    Member

    Hi, Trudy. The 14-day meal plan is not personalized, but it is based on an amount most commonly needed by most of the users of the program. Your husband would benefit from adding another 33-50%, depending on hid physical activity level..

    May 24, 2014 at 11:23 pm #20456
    TrudyMathers
    Member

    Actually, our activity level is much higher than normal right now, and although I find the amounts of food are quite fine, he is feeling he needs a bit more. His support of me in this program is very helpful. thanks so much for getting back to me. Trudy

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.