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Do these menus take into account that food combinations are important to optimal health? As in acid food versus alkaline foods?
This program is based on food combinations that balance insulin, glucose, and inflammatory compounds in the body, which are related to healthy body weight and composition, and to prevention of related diseases. If you are interested in acid/alkaline balancing nutrition, you are welcome to swap foods around in your menu, as long as you get a good protein source in the morning and are sure to eat the most when you are the most active.
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