Food combining??

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  • November 26, 2012 at 5:17 am #3162
    angie1963
    Participant

    I thought fruit was always to be by itself, starches & veggies, or veggies & protein–the menu planner mixes them all together–does it work this way??

    November 27, 2012 at 12:33 am #3181
    Ossie-Sharon
    Member

    Hi, Angie. Since the TrimDownClub program is based on limiting glucose and insulin spikes, it combines sources of carbs (i.e. fruits) with proteins and/or fats to slow down and balance the entrance of sugars into the bloodstream.

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