Food Discomfort

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  • May 5, 2014 at 3:22 am #19928
    Blueberry62
    Member

    I have gas, bloating, and an upset stomach. Is this normal with a diet? I was thinking maybe I’m eating too many vegetables. Should I cut down on the free vegetables. I have been eating alot of them.

    May 6, 2014 at 12:57 am #19953
    Ossie-Sharon
    Member

    Hi, Blueberry. Your reaction is normal when starting a fiber-rich diet such as ours, especially if you haven’t had a fiber-rich diet before. Cut back for now, and gradually introduce fiber-rich foods – no more than 2-3 per 2-3 days.

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