Food exchanges

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  • August 16, 2015 at 1:34 am #30833
    trishkeller
    Member

    Where are the food exchanges to help create your own dishes?

    August 16, 2015 at 1:54 pm #30860
    Ossie-Sharon
    Member

    Hi, Trish. They are here – http://www.trimdownclub.com/exchanges-lists.
    You can see your pattern by clicking on “Exchange view” in the toolbar above your finished menu, and you can use the manual menu-building tool by clicking on the circular arrow icon at the upper right of each meal.

    January 9, 2016 at 7:28 pm #33507
    fayebarnette
    Member

    What is “fee” spread and what are substitutes?

    January 9, 2016 at 7:31 pm #33508
    fayebarnette
    Member

    What is “free” spread, and are there substitutes?

    January 11, 2016 at 2:40 am #33523
    Ossie-Sharon
    Member

    Hi, Faye. If you click on “Free Spreads” in your menu, an explanation will pop up. Basically, they are spreads that in certain amounts can be added to your meal without counting in your menu.

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