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Can you or do you have specific brand name of items for food choices? I get overwhelmed then second guess myself reading so many labels. Not to mention it is extremely time consuming..
Hi, Kathyjo. As long as you are shopping in a reputable store (i.e. Trader Joe’s, Whole Foods, New Leaf Market, etc.), you can go for the least expensive item that matches the criteria (i.e. organic, low-fat, sprouted whole grain or 100% whole grain, etc.). If you are a vegan, look for fortification with vitamins B12 and D. The companies with the largest following for SWG is Ezekiel, and you can find raw milk sources (if available in your area) from http://www.realmilk.com. The purest Stevia is SweetLeaf, and there is only one monkfruit sweetener that we know of. If you have specific questions, please do not hesitate to post them here – it helps everyone.
I had thought with my subscription that I would be able to receive a daily food plan, meal by meal suggestions, and/or sample meals to eat for a period of time say one week. Did I not understand this “membership” relation?
In the nice picture of “Chicken Soup for the gods” I know I see mushrooms, but they are not listed in the ingredients….Doe the recipe include them…or not?
In the nice picture of “Chicken Soup for the gods” I know I see mushrooms, but they are not listed in the ingredients….Does the recipe include them…or not?
I think what you’re seeing are pieces of brown rice pasta. The recipe does not currently include mushrooms, but there’s no reason you can’t add them – the flavors match, and mushrooms are a “free” food in the Trim Down Club program.
Hi, LaurenMarie777. Since you paid for the keto program, your home page will include the links you need. For your convenience, I’m adding them below – they are accessible with your login information here: http://www.trimdownclub.com/wp-login.php/
28-Days Keto Meal Plans (http://d1pgvtqzzemrmx.cloudfront.net/www/Personalized+Keto+Meal+Plans.pdf)
Food Shopping the Proper Way (http://d3mcd0c7ysyemm.cloudfront.net/en_US/Food+Shopping+-+The+Proper+Way.pdf?Expires=1554635442&Signature=N65QVTnGM1Zg9SbO29Jjde3rqsXARGSO976haV4OJ3gBTmrn89jCtcEm~O2xuOM0rYj0bOaXJVka25rY8zs9–q-vA2aqgu-L0dZ52fDx3SA7zXuSZNptZit3RXwn9ZVq0pLeI3t0f39zpo6Ci0cM~~ae~r~gqZOK3O9xlDcr~dLTLAHIxUb6A01mdJM8ko0g1W-wRDm0EsuaJNe7lgQl7Epd2LRwtPpb71QVqRwtDKPViO97hFmuQdh7mDiy3skhT3XRQBOxRz~DZ1hRp1qFVQkhZP6pEsHZgUpzgp9ruglw8DjhEqbXcQyiY57jhpqQTy1rscrWr1wch-GJX3vMQ__&Key-Pair-Id=APKAJ64TDZL4NCT7CC7A)
Silencing Hunger Cravings (http://d1pgvtqzzemrmx.cloudfront.net/www/Silencing+Hunger+Cravings.pdf)
KetoTrim Recipe Book (https://d1pgvtqzzemrmx.cloudfront.net/www/KetoTrim+Recipe+Book.pdf)
If you have any technical difficulties, you can reach support through the “Contact Us” link at the bottom of each site page. If you have nutrition-related questions, you can post in the forums, and I will get back to you.
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