food lookup

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  • February 18, 2019 at 6:55 pm #42706
    bnsmorgan87
    Member

    Is there a quick way to look up a certain food to see how it stacks up ? What shade of blue or how many exchanges?

    February 19, 2019 at 12:29 am #42709
    Ossie-Sharon
    Member

    Hi, bnsmorgan87. The lighter the blue, the healthier it is. The exchanges will vary widely, depending on the food group.

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