food not listed in the menu or allowable foods

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  • August 24, 2015 at 3:40 pm #31078
    Dtheapainter
    Member

    I would like to include a food that works for me, I do have digestive issues and one of my mainstays in the morning is Peanut butter (natural, organic, nothing added, nothing), I use Smuckers Organic, creamy.
    serving size is 2 tbs. but I use 1 Tbs. on whole grain toast (less than 1% salt)
    2 TBS = 210 cal.
    total fat 16g. sat fat 2.5g trans fat 0, polyunsat fat 4.5g monounsat fat 9g.
    this is my second week with trim down club.

    August 24, 2015 at 9:52 pm #31094
    Ossie-Sharon
    Member

    Hi, Dtheapainter. Peanut butter is in the Menu Planner “Fat” category as “Butter, Nut.”

    August 24, 2015 at 9:59 pm #31097
    Dtheapainter
    Member

    Thank you, I should have realized that.

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