Food on meal planner

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  • January 7, 2020 at 1:38 pm #44718
    sacohen70
    Member

    I just found this program yesterday and signed up.. so I’m figuring out how to mafind my way around… One question is the good listed on my daily planner am I supposed to eat all the them or choose what I want to eat of the options..I loved that this program asked about medication and health and admit that these are all factors of weight gain.. I just find it some what confusing to follow..

    January 7, 2020 at 10:20 pm #44731
    Ossie-Sharon
    Member

    Hi, sacohen70, and welcome. The intention is for you to eat all of the items.
    If you have any questions, I’m happy to help.

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