Food Portions

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  • January 23, 2015 at 8:11 pm #26208
    bd2486
    Member

    My biggest negative for this program is the size of the portions and the size of the meals. Is it ok to eat the same recommended foods but cut the portions down or in half? Or is it ok to eliminate one or more of the snacks? Thanks, Diane

    January 24, 2015 at 10:17 pm #26240
    Ossie-Sharon
    Member

    Hi, bd2486. Half is too little, but you can cut back on the snacks. Just be sure to get at least 5 total fruit+vegetable and 3 total calcium-rich servings per day.

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