Foods

Home › Forums › Nutrition & Diet › Foods

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • February 22, 2018 at 6:26 pm #40564
    ILONA ROONEY
    Member

    Sauerkraut was not included in exchange list. Is the amt. the same as cabbage? Also unsweetened applesauce was not on it. can I have more than 1/2 cup per serving? Flax seeds are 1/2 oz but what is ground flaxseed amt? I put on my cereals.

    February 23, 2018 at 4:14 pm #40573
    Ossie-Sharon
    Member

    Hi, Ilona. Sauerkraut is more like a cooked vegetable – each cup (240 ml) is a vegetable exchange. Unsweetened applesauce is like juice – each half cup (120 ml) is a fruit exchange.For flaxseeds, the ground amount is the same as unground.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.