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sorry its me again….I have read comments about free foods and what can be eaten…can someone tell me where I can find it on the site…thank you
Free foods are free! you can use as much of them as you wish.
Click here: http://www.trimdownclub.com/free-vegetables for a list of fresh vegetables that are loaded with nutrients and can be eaten as much as you like.
Spices and herbs can add wonderful flavors to your meal. Feel free to add them as you like.
Non-fattening drinks – http://www.trimdownclub.com/free-drinks/ Free, recommended beverages: drink as much as you want of these non-fattening drinks.
Here are “free spreads”: http://www.trimdownclub.com/free-spreads/ that you can put on your bread.Hi, Spitzlover. Not any fruits that you think of as fruits (cucumbers are technically a fruit, but that’s probably not what you had in mind). The reason is that fruits have quite a bit of sugar in them, and so do need to be counted in your menu. The fruits with the lowest amount of sugar are fresh raspberries and strawberries, but not low enough that they would be “free”.
Hi, Stankiewicz. It only matters with regard to the amount of total caffeine you drink in a day – which is related to general health rather than weight.
Hi, LoisannBrady. You can see the list of foods in the Menu Planner by clicking on the “My Food Choices” icon (an apple) in the toolbar above your menu. The foods listed in the lighter blue shades are the healthiest.
Hi, Uptown23. You can find the list of free foods here: http://www.trimdownclub.com/vegetables-3.
Hi, Uptown23. You can find the list of free foods here: http://www.trimdownclub.com/vegetables-3.
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