free or not free?

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  • November 9, 2014 at 5:20 pm #24503
    mel5555
    Member

    Just a query. I see on the exchange list that broccoli is not free and has to be measure, but it is Free on the “Free” Vegetable List. as stated…
    You can eat as much as you want from the following:

    Broccoli

    Also on the exchanges list spring onions are free but on the vegetables serving size list spring onions are not free.
    Could you confirm please. Thank you.

    November 10, 2014 at 12:24 pm #24529
    Ossie-Sharon
    Member

    Hi, Mel5555. Free items on the exchange list are just to given an idea of a good portion size to meet vegetable intake recommendations (i.e., the 5-a-day rule).

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