Free Spread

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  • May 3, 2016 at 4:48 pm #35464
    Lollypops48
    Member

    What is Free Spread, & Also can I follow diet even though I haven’t all the ingredients? ?

    May 3, 2016 at 5:35 pm #35466
    jenfroggatt
    Member

    I use 100% fruit jam.

    May 4, 2016 at 6:07 pm #35495
    Ossie-Sharon
    Member

    Hi, Lollypop. A free spread is a spread that is either inherently low in carbohydrates or protein, or the amount of carbs/proteins in a minimal amount is negligible, and so does not need to be counted in your menu. The “free spread” option appears when you have a bread or cracker type item in your meal, but no specific spread to go with it. When you click on the “free spread” text, a list will pop up.

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