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I am finding it hard to recognise the products that have in your menu planner. I have made small changes to my diet already, like cutting back the coffee and replacing with green tea. I understand the wholegrain side of things but most of the things listed I have never heard of before – is anyone else having the same issues??? 🙂
Hi, skingo. Many of the foods are unfamiliar because they are less mass-produced – which is part of their advantage, as they are more nutritious and supportive of weight loss. A great site to get some information is here http://www.goodnessdirect.co.uk.
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