Frozen waffles and pancakes

[Smteach]

Hello. Just signed up and received my first menu. It has frozen waffles and pancakes. Is there a certain brand I should look for?

[Ossie-Sharon]

Hi, Smteach. Brands sold in health-oriented shops like Whole Foods Market a nd Trader Joe’s are generally a safe bet. The way to be sure is to read the ingredients list, and avoid products with refined flours and a lot of artificial additives. The following are examples of the type of ingredients lists that would be acceptable:
Frozen Pancakes
ORGANIC WHEY (MILK), ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ORGANIC VANILLA FLAVOR, SEA SALT, ORGANIC OAT FIBER, ORGANIC EGGS, ORGANIC SOY LECITHIN (EMULSIFIER).
Frozen Waffles
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID [VITAMIN C]), ORGANIC EXPELLER PRESSED CANOLA AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC EVAPORATED CANE SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC PEAR JUICE CONCENTRATE, SEA SALT.

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