Fruits

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  • August 21, 2013 at 12:32 am #14226
    Karolyn
    Member

    Why are bananas not on the fruit list?

    August 21, 2013 at 9:51 am #14235
    Ossie-Sharon
    Member

    Hi, Karolyn. If you chose the low-sugar route, bananas don’t appear, as they are one of the more concentrated fruits. If they are a favorite of yours, you can swap them in, but remember that 1/2 banana is equal to a fruit serving.

    August 25, 2013 at 1:24 pm #14367
    malcy
    Member

    Banana’s Is it a fruit to “avoid”, or a Superfruit ? I see their is a contradiction, very early on. Please clarify

    August 25, 2013 at 3:59 pm #14377
    Ossie-Sharon
    Member

    Hi, Malcy. It is considered a superfood, for sure. Because it is concentrated in sugars, 1/2 is considered a serving (instead of a single pear or 2 plums).

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