Fruits

Home › Forums › Nutrition & Diet › Fruits

Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
    Posts
  • October 29, 2019 at 4:26 pm #44112
    Kenacotto
    Member

    I notice this plan suggests alot of fruits. Fruits have suga in it, is it okay to eat this much? They don’t give you other options and you cannot delete it.

    October 30, 2019 at 1:40 am #44121
    Ossie-Sharon
    Member

    Hi, Kenacotto. The menus only have about 2-3 servings per day of fruits – no worries, the carbohydrates are all calculated accordingly.

    October 30, 2019 at 8:54 pm #44128
    Kenacotto
    Member

    It says I can eat 1cup blueberries and 2 cups watermelon. That is smart? My mom lost 60lbs changing to healthy eating. She ate watermelon daily. It has fiber and water and fills u up

    October 31, 2019 at 1:39 pm #44138
    Ossie-Sharon
    Member

    Hi, Kenacotto. Absolutely!

    November 3, 2019 at 8:26 am #44152
    kemason2610
    Member

    Hi Ossis-Sharon. Are there any fruits that you consider free foods that I can eat or not s it better to include all fruit in the menus

    November 3, 2019 at 12:21 pm #44153
    Ossie-Sharon
    Member

    Hi, kemason2610. Only cucumber is low enough in sugar to be able to be used as “free.” Among the sweet fruits, cantaloupe and raspberries are lower in sugar than others, and you can have more than others (i.e., 1.5 cups instead of 1 cup) – so you can use that 1/2 cup as a “free” snack.

  • Author
    Posts
Viewing 6 posts - 1 through 6 (of 6 total)
  • You must be logged in to reply to this topic.