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HI, I lost 7 lbs the first week on the diet and I was so happy! But each day during the second week I gained some of the weight back even though I was following the menu plan exactly. In all I have lost 4 pounds for the two weeks and I know that is still good but I wonder if there is something I should adjust if I see the weight going up. I don’t want to get depressed and stop-please help!!!
7 lbs / 4 lbs is awesome! I would love to hear any feedback you recieve from your post.
I am at a loss for words myself, not at all at a loss for my weight. My first week I lost 1.5 lbs, my 2nd week I gained 3.5 lbs. I’m freaking out!
I’ve lost 3 1/2 pounds the first week, but not sure what will happen this week because of the holiday and I’ll be out of town. Although I have always exercised, I’ve “kicked it up” a notch and I think that is really helping. If you’re not exercising already maybe you should try to incorporate some type of exercise into your day.
I work out 3-5 times per week and I do a combo of cardio and weights. Do you drink alcohol? I know one of my problems is I love my wine on the weekends. I’ve actually decreased my wine intake and replaced it with vodka but I can’t completely stop…I enjoy my cocktails with my husband!
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