Gastric bypass questions

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  • November 11, 2014 at 6:30 pm #24579
    Mjlana1946
    Member

    I had gastric bypass 9 years ago and have put some weight back on. I recently joined, but I am having a problem eating the portions required because of my reduced stomach capacity. Do you have any suggestions about adjusting the portion sizes?

    November 12, 2014 at 4:14 am #24590
    Deborahjjhayes
    Member

    I ,too, had gastric bypass.You eat the food suggested on the menu. Take one bite of each thing on your menu then eat one more bite of everything on the menu. continue until you are full.Just eat so it is balanced

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