Gastric Sleeve Nutrition Accommodations

[mommachix]

I had gastric sleeve surgery a year ago. I lost 40 pounds, half of my goal, and then just stopped. I would like to use this program to get myself back on track and reach my goal. The portions in my menu are a bit more than is recommended for my stomach. Can you help me modify but still be able to lose weight? I am active for about 20-30 mins for 5/7 days. I look forward to your response.

[Ossie-Sharon]

Hi, mommachix. Try cutting the starchy carbohydrate portions in half, and concentrate on proteins and produce. As you lose weight, the overall portions will go down. If that doesn’t suit you, please do repost, and I would be happy to troubleshoot with you further.

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