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Hi Meagan Lee,
At the moment I’m doing 30 mins walk/run 3 days a week, swimming 12 laps (600m and increasing 2 laps/weekly 3 days per week as well as 30 mins gentle about 5 or 6 days a week. Is this enough to lose weight while I’m on this meal plan? Seems like so much food…..Hi, Lynda. Meagan’s currently out, but I can tell you that what you are doing sounds excellent. If you at some point hit a plateau, repost here, and we’ll think about tweaks to your exercise to work through it.
I’ve got my walking to 30min a day, lifting light weights for my arms, and crunches for my tummy!!! Feel great and hope for more weight loss but I know I’m putting on muscle I haven’t had for years. Still lost 3 lbs though. I know it was fat cause my clothes fit better. I have the desire to dress better and actually went from a 12W to a loose 12. May not sound like much but I feel so much better about myself!!!!!
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