Getting started

[Ossie-Sharon]

Hi, Adiej. We of course recommend water, still or carbonated, plain or flavored with cut up fruit peels (just steep like tea). We also recommend teas and coffee – just be wise about what you add to it, avoiding artificial creamers and sweeteners. If you like soda, we recommend you make your own rather than relying on readymade products with excessive sugar or artificial sweeteners that can work against your goals here; just dress up plain soda water with natural flavor extracts (yes, “cola” is available!) or citrus peels and a natural no-carb sweetener (such as Stevia, monk fruit, and/or erythritol). You can get ideas from this article here: https://www.trimdownclub.com/how-to-make-detox-water.
Other beverages, such as fresh-squeezed juices and milks, are considered foods.

[Ossie-Sharon]

Hi, Jackiejr. Through the “Tools” link in the toolbar near the top of the page, you will see the “Diet Journal” tool. Click on that – that is where you can log foods you’ve eaten.

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