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Hello, it is Monday 5/13/19 at 7 pm. I was with this program and did very well 3 years ago 40 pounds in 4 months with walking for exercise. I fell back to my old eating habits and pop again. I found the weight back in about 2 years. I have 3 friends and family that have choose the stomach sleeve. One thing I have learned from them is regardless if you have the surgery or not, there is a life change that has to happen and we have to do the work all by ourself. They have a regiment to follow to stay slimmer post surgery if not they can gain the weight back too. Its pure discipline and the will if you want to stay slim and healthy. A change of life has to happen. I am back I do not want the surgery and am going to do this. I ate very well on this plan, had lots of energy along with great health. I and looking forward to being a part of this program as it really does work. Thanks Alan
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