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Hi I am a new member and trying to find out how to get started – I have the list of menu printed and and will select items for each area breakfast, lunch… – do I have to have a certain group for each meal suchas bread, protein, dairy ….??
hi i am also new an wanting to no can i add in stuff one dinner says turkey with mash and veg can i then add gravy?
I do not understand what I can eat listed on my menu. example: – 1c shrimp & veg. stir fry -1/2c of quinoa – 1serving of veg. of your choice. Can I eat the tree of them or only one? but if it is only one it will not be enough for me… I really not undertstand . please respond to me. Thank you
Hi, Jessic. Go into the Menu Planner and select the foods you want from each group for each meal. When you get to the end of the “Snacks” meal, click “Finish,” and your menus will appear. The foods listed in your menus are for you to have – all of them.
Hi, Melanie. Generally, absolutely. However, it does come down to what is in the gravy, and how much you add. Try to avoid processed products, or homemade ones with a lot of animal fat in them. In general 1 Tablespoon would be OK to add, unless you substitute another fat serving for the rest.
sorry have another question i got 100% whole grain sourdough bread is that the same as 100% whole grain?
Hi, Melanie. Probably. Take a peek at the ingredients list to make sure there aren’t any non-whole flours, or at least not the majority of it.
Could you send me what I need to get started. I must have missed it I got a list of what I would like but it did not work out. Thank you. karen
Hi, Karen. Can I ask what you mean by “didn’t work out”? Did you try going through the Menu Planner but did not get a menu?
Hi, I filled in my menu planning to include meat just so the blue line would be accepted. However, I only eat chicken & fish and I tried changing the menu but that didn’t work so my meal plan includes meat. Also where do I find the shopping list?
Hi I am new and trying to figure out a menu. Basically I thought for the first week I could start with the simple express 14 day meal plan. Also I made the Cream Cheese Cocoa Fudge Cake with my son last night and we all thought it was really not tasty. I did use the raw stevia which has a sweet taste but a bitter aftertaste.
Hi I am 72 yrs old. I’m not used to eating all this food. Basically I would just eat my meals and always eat the wrong thing, so I’m trying to learn how to eat right. I understand and have stayed to the menu for a week and lost 3 lbs, but I don’t like eating all that food. Can I reduce the amount of food I eat on this plan?
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