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Hi, Rohinis. It looks like you found a viable solution. The shopping list generator is the icon on the right side of the toolbar just above your finished menu.
Hi, nfurth. If you can get a hold of JustLikeSugar or xylitol, these sweeteners do not have a bitter aftertaste or carbs.
Hi, SGehris. Absolutely. Just be sure you get at least 5 total servings of fruits + vegetables and 3 servings of calcium-rich foods throughout the day.
I am doing the 8 week plan, just started yesterday and feeling good!! I am not seeing where to go to the food selection, where I get to choose the types of foods I like? I don’t know if I accidentally skipped that part or what…but cannot figure out hoe to go back. One more question, when it says pesto sauce, is this store bought
…I cannot find a recipe? Thanks for any help!I am a bit surprised by the amount of breads in this plan. I am also concerned as I haven’t had potatoes for over 2 years. I see no mozzarella cheese, is this a no-no? I am used to a higher protein and good (lower) carbs diet, but have stopped losing ( at 30lbs), even while working out. (workouts include cardio 5-10 miles on an elliptical level 3, 3 mile walk/hike and 30 minutes of resistance/weights.) Can you use artificial sweeteners?
was wondering if it was possible on the pre-planned meal plan if you can remove a meal or snack if you did not eat anything for that part of the plan say for instance a pre-planned second snack?
Hi shaunamucklow,
I understand your concern. Our innovative Menu Planner and Ready-To-Go Menu both take your special dietary needs (Gluten Free, Vegetarian, Dairy Free, Low Sugar, Low Cholesterol) into consideration to give you a menu that fits you!
To access them, follow the steps below:
1. Go to http://www.trimdownclub.com
2. On the top right corner of the homepage click Login
3. Enter your username and password (You can also use your email address as your username. If you lost or forgot your password, click Login and then choose “lost password.” Follow the steps on the screen to reset your password)
4. Once you are logged in, go to “Create a Menu”
5. To create a personal menu plan where you have the ability to choose your own foods, simply click on “START MENU PLANNER” (orange button to the right of the page). If you prefer to receive a pre-planned menu, simply click on “READY-TO-GO MENU”In addition, to learn how to use the Menu Planner, simply click on the following link: http://www.trimdownclub.com/menu-planner-tutorial/
Ok, first breakfast question. Can you cut the amounts in half and still lose? It was way too much food for both my husband and myself. I am used to just eating eggs for breakfast.
Thanks for the reply. Got it figured out. Now my menu completely changed for what I shopped for 🙂 is there a way to get that other menu back? One more question. Is there a way to copy a lunch that I ate today into tomorrow? I like to eat up all of something before I make more of it and this would be very helpful! Thanks!,
I too am finding it difficult to get going. All foods are American and I use good English stuff. I could not find enough that I recognised to turn squares blue. Help!
I just started today. I’m looking at my menu and it looks awesome, BUT how am I supposed to cook some of the meals? For example: for lunch, eat 5 ounces of salmon. How am I supposed to cook the salmon? Pan fry? Bake? What seasonings? I can’t find recipes that go with my weekly menu. Help please!
Hi Marpostie,
Be sure to update your location in your profile to the UK to get see more familiar British foods.
I did not get my list either. I filled the choices but cannot find the list. What do I do next. Been trying some of menu suggested on website. I did go to store and got raw popcorn which I pop in bag in microwave, swg bread, peanut butter, veggies, fresh fruit.I use olive oil. Can you suggest how I can find an online friend for support.
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