Gettingng Started??

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  • January 23, 2015 at 10:45 pm #26211
    bd2486
    Member

    I too am 70 yrs. old and not wanting to eat all the food. My answer to this is to eat all the food but cut portions in half. Is that acceptable? Does anyone have an answer? Thanks

    January 24, 2015 at 10:18 pm #26241
    Ossie-Sharon
    Member

    Hi, Pamvalle. You may get a lot out of the Groups (see link in the upper right corner). The most popular is Successful Beginnings, but there are others that may suit you as well.

    January 24, 2015 at 10:20 pm #26242
    Ossie-Sharon
    Member

    Hi, bd2486. Half would be too little, but you can cut back on the snacks. Just be sure to get at least 5 total fruit+vegetable and 3 total calcium-rich servings per day.

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