GF bread

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  • March 7, 2018 at 7:55 pm #40714
    cmjejones1
    Member

    can I exchange brown rice tortilla for GR bread? If so would it be 1 for 1? Don’t tolerate yeast well. Would tortilla chips be an acceptable exchange?

    Also are there specific foods I should avoid due to grave’s disease (treated with radioactive iodine and have been on levothyroxine for 33 years), history of adrenal fatigue, and complete hysterectomy?
    Thanks

    March 8, 2018 at 10:51 pm #40727
    Ossie-Sharon
    Member

    Hi, cmjejones. A 6-inch brown rice tortilla can be exchanged for a slice of bread, and a 10-inch for two slices. Tortilla chips are different, as they contain more fat than plain tortillas – so every 7-8 chips or so would be 1 carb + 1 fat exchange.

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