Gluten-free, caseine-free

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  • December 2, 2012 at 3:10 pm #3289
    Ugotme
    Participant

    I have to do 2 wks of a Gluten-free, caseine-free diet and have no idea how to begin. Could someone point me in the right direction as to how to build a menu like that?

    December 4, 2012 at 1:19 am #3321
    TamiBarrett
    Member

    Gluten free is tough at first but becomes habit after a while. Try the chex cereals if you are a cereal person. Fruits and veggies are all g free. Many grocery stores have g free sections now.

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