gluten free foods

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  • November 16, 2012 at 12:47 am #3039
    purpleskye
    Participant

    I live in Australia and oats are classed as a gluten food and also the Australian coeliacs society regard oats as gluten conataining grain. Has anyone got any ideas what to change it with to make the snack bars.and also what to have instead of oats for breakfast. thankyou…love and light.

    November 17, 2012 at 7:03 pm #3055
    Ossie-Sharon
    Member

    Quinoa flakes are a very popular gluten-free substitute for oats in recipes.

    November 18, 2012 at 1:52 am #3060
    purpleskye
    Participant

    thankyou ossie..i will give them ago..love and light.

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