Good Fats

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  • April 12, 2014 at 10:35 pm #19209
    leeglorioso
    Member

    Does anyone have any examples of what some everyday “good fats” might be? Thanks I’m a newbie.

    April 14, 2014 at 11:54 pm #19252
    Ossie-Sharon
    Member

    Hi, LeeGlorioso, and welcome! Our main Program Guide covers that and similar information, and may be quite helpful to you.
    In the meantime, “good fats” include oils from olive (especially extra-virgin), almond , flax seed, chia seed, macadamia nut, hazelnut, mustard seed, high-oleic sunflower, high-oleic safflower, camelina, and perilla.

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