Green Beans

Home › Forums › Nutrition & Diet › Green Beans

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • January 8, 2016 at 4:19 pm #33487
    caseya
    Member

    Are green beans considered a free vegetable or if not, what is the serving size? What using canned green beans instead of fresh ones, and what would be the serving size?

    January 8, 2016 at 10:38 pm #33497
    Ossie-Sharon
    Member

    Hi, caseya. Green beans are a “limited” vegetable, meaning a serving is 1 cup (240 ml). As I mentioned in a response to another of your posts, cooked from fresh is ideal, but canned can be fine if it has minimal additives (including sodium).

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.