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Is it okay if the ‘health level’of my weekly meal plan is only in the 70 – 79% bracket, will I still lose weight, or do I have to achieve 80% and above for the majority of the time.
Hi jcook1960,
We’ve made it easier for you to find healthier food choices, so you can achieve a health-level score of over 80%. In the Menu Planner, foods are colored from light blue to dark blue to show their health level. The lighter the color, the healthier the food. The darker the color, the less healthy. The foods in the lightest blue are the healthiest, and we recommend you stick with them as much as possible. If they are too different from the foods your familiar with, try to transition to them gradually.
We hope this information is helpful. Drop by the website from time to time, as we are continuously adding new features for our members.
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