Healthy low fat ice cream

[corinjoh0318]

what is considered healthy low fat ice cream ? I was wondering what brand do you recommend I also wondered is italian frozen gelato considered healthy.

[phyllis1988]

I know frozen yogurt is one that one the list.

[Ossie-Sharon]

Hi, corinjoh. Frozen yogurt is indeed an option, as is actual ice cream. The trick to making the right choice is by looking at the ingredients – avoid too many artificial or overly refined or processed additives. The following is an example of an ingredients list that is better than most:
Skim milk, eggs, erythritol, prebiotic fiber, milk protein concentrate, cream, organic cane sugar, vegetable glycerin, natural flavor, sea salt, vanilla beans, organic carob gum, organic guar gum, organic stevia leaf extract.

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