Healthy Oils

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  • November 29, 2012 at 7:43 pm #3224
    CathyLuvsCarbs
    Member

    I tried the coco-banana pancakes. YUMMMM! It called for coconut milk (I used light) and coconut oil. Is coconut oil on the list of “good” fat? I want to use it for more recipes.

    November 30, 2012 at 12:46 am #3237
    Ossie-Sharon
    Member

    Coconut oil is not on the “good” fat list, but as saturated fats go, it is considered the best – there is some health value in some of the fatty acids. Just don’t overdo!

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